Being fit earlier in life is associated with a reduced risk, in some cases of up to 42%, of developing nine different types of cancer in later life, according to a large long-term study. While exercise has been previously linked with a lower risk of certain cancers, long-term and large cohort studies on multiple cancer… Continue reading Fitness earlier in life reduces cancer risk when older, study shows | Cancer
Tag: Fitness
The isometric secret: 15 ways to get much fitter – without moving a muscle | Fitness
Could the secret to lifelong health be … staying still? It sounds counterintuitive, but in a recent study, researchers assessing 270 randomised controlled clinical trials (involving more than 15,000 participants) found that isometric exercises, in which muscles are working but remain motionless, were more effective than a range of other options for reducing blood pressure.… Continue reading The isometric secret: 15 ways to get much fitter – without moving a muscle | Fitness