Frequency Formula Basics: 2 Ways to Calculate Frequency

Here are two examples of how you might need to find frequency in real-world scenarios. Example 1 A radio station broadcasts its signal with a frequency of 98.5 megahertz (MHz). Imagine you want to find the corresponding time period of one cycle of the radio wave. To find the time period, you can use the… Continue reading Frequency Formula Basics: 2 Ways to Calculate Frequency

Generation Anxiety: smartphones have created a gen Z mental health crisis – but there are ways to fix it | Books

Suppose that when your first child turned nine, a visionary billionaire whom you’d never met chose her to join the first permanent human settlement on Mars. Unbeknown to you, she had signed herself up for the mission because she loves outer space, and, besides, all of her friends have signed up. She begs you to… Continue reading Generation Anxiety: smartphones have created a gen Z mental health crisis – but there are ways to fix it | Books

Sage Steele and ESPN part ways after settling lawsuit

Broadcaster Sage Steele left ESPN, both the company and Steele announced Tuesday. The anchor said her decision was so she could exercise her First Amendment Rights “more freely” after settling a lawsuit she filed last year. “Life update. Having successfully settled my case with ESPN/Disney, I have decided to leave so I can exercise my… Continue reading Sage Steele and ESPN part ways after settling lawsuit

The psychological immune system: four ways to bolster yours – and have a happier, calmer life | Health & wellbeing

Our minds are more resilient than we know. According to a growing body of research, first popularised by psychologists Daniel Gilbert and Tim Wilson in the early 2000s, the brain has a remarkable capacity to make the best of bad events: when we encounter negative situations we subconsciously activate what is known as our psychological… Continue reading The psychological immune system: four ways to bolster yours – and have a happier, calmer life | Health & wellbeing

The isometric secret: 15 ways to get much fitter – without moving a muscle | Fitness

Could the secret to lifelong health be … staying still? It sounds counterintuitive, but in a recent study, researchers assessing 270 randomised controlled clinical trials (involving more than 15,000 participants) found that isometric exercises, in which muscles are working but remain motionless, were more effective than a range of other options for reducing blood pressure.… Continue reading The isometric secret: 15 ways to get much fitter – without moving a muscle | Fitness